04
Aug
Make cream of broccoli soup. Broccoli stalks can be simply stir-fried along with other vegetable like bell peppers capsicum and broccoli and cauliflower florets.
Whether youre preparing broccoli broccolini aka baby broccoli pictured above or broccoli rabe long thin broccoli stems with lots of leafy greens hanging off you can just slice up the stems and cook them along with the florets.
What to make with broccoli stems. Bake em. Baking or roasting stems helps concentrate their subtly sweet and earthy flavor. Jeff Mauro transforms humble.
Broccoli is a favorite stir fry ingredient but Ree Drummond gives the stems top billing in her Stir-Fried. In this aptly named Simple Cream of Broccoli. Instructions Make teriyaki sauce.
Whisk together all ingredients in a small bowl. Measure out 4-5 tablespoons set aside. Make broccoli stem noodles.
Chop florets from the stems leaving as much stalk. Dont throw away those broccoli stems. Theyre full of nutrition flavor and crunch.
Watch this easy way to make use of them. Whether youre preparing broccoli broccolini aka baby broccoli pictured above or broccoli rabe long thin broccoli stems with lots of leafy greens hanging off you can just slice up the stems and cook them along with the florets. Most of the time I prefer to eat the broccoli stems raw either tossed into a salad or arranged on a plate and drizzled with some olive oil and a sprinkling of flaky sea salt.
They dont need much else. It makes for a fun little predinner snack for the cookjust a treat nothing that will ruin your appetite. You can also take the raw approach.
Shred the stem in a food processor or with a box grater thinly slice the leaves and toss them together for a homemade version of bagged broccoli slaw mix. Use it as a replacement for traditional cabbage coleslaw or slip it. Broccoli stalks can be simply stir-fried along with other vegetable like bell peppers capsicum and broccoli and cauliflower florets.
You can add these stir. Peeled raw broccoli stems can be sliced thin and topped with goat cheese dried cranberries and crushed pistachios for a great gluten-free crostini as well. Welcome your gluten-free guests with something new and exciting.
Broccoli stalks are a great base to build on when you start seeing them as natures own cracker. After that how you prep your broccoli stems has everything to do with how youll be cooking them the biggest question being whether or not youll need to peel them. Simply chop up your broccoli stems and whizz in a mixer or blender until you get the texture you like.
Heat in a little oil in a pan until warmed through. You can of course add other ingredients directly to your broccoli rice once in the pan. A favourite of ours is sautéing a little chopped up onion until translucent.
Use several full broccoli stalks to make a pureed soup. Chop up the stalks and cook it with broth any other vegetables you want like onions or garlic and seasonings then puree with a hand blender. Add cream if you want cream of broccoli soup.
Check out my broccoli soup recipe here. Broccoli Feta Pasta Sauce When youre finally tired of crunching down on florets blend steamed broccoli into a creamy pesto with plenty of parsley garlic and feta. While wonderful tossed with pasta its also great as a sauce for chicken or fish or even just.
Leftover Broccoli Stem Salad Dont toss those stalks. Repurpose leftover broccoli stems by tossing with dried cranberries cilantro and a homemade sesame dressing for a simple food waste. Make cream of broccoli soup.
The base of this soup uses peeled broccoli stems. You dont need to add the florets in at the end. Peel and slice lengthwise to.
How to clean prep and cook broccoli stems - YouTube.