14
May
Keep the yoghurt mix lukewarm at around 44 C 112 F for at least 12 to 48 hours - in a large thermos for example. Get it as hot as you can and still put your hand in it.
ANYWAY they were really expensive and I was thinking.
How to make yogurt from probiotic capsules. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. STEP 1 Heat a quart of milk in the microwave for five minutes. Use a glass container for the milk.
STEP 2 Remove the scalded milk from the microwave and let cool to baby-warm. STEP 3 Heat a couple quarts of water in a large pot on the stove. Get it as hot as you can and still put your hand in it.
Spoon 18 of a teaspoon of GI ProStart yogurt starter into another 1 cup measuring cup. Now pour the 14 cup of room temperature milk from the larger measuring cup into the smaller one. Stir until the yogurt starter is dissolved.
Then pour that mixture back into. Place cans of coconut milk in a bowl. Whisk in optional cassava.
Open probiotic capsules and dump the inside powder into the bowl and stir well. Add the maple syrup. Pour into sterilized jars and allow to sit in dehydrator at 110 for about 12 hours.
You can also place your jars in a turned off oven with the oven light on for 12-18 hours. But provided your probiotic capsules do not contain a yeast such as any Saccharomyces species which will ferment to alcohol not lactic acid you can put the Lactobacillus Bifidobacteria and other species to work to make yogurt. I followed the instructions essentially made for my yogurt maker.
For the sanitation and milk steaming step I put one cup water in the pot placed a Pyrex bowl filled with one quart milk on top of the steam tray covered the pot sealed it and set the Steam function to 1 minute. Recently I bought a very very high-quality probiotic formula Dr. Ohiras 12 Plus that is supposedly 6 times stronger than other probiotics with the best strains you can find that are 100 guaranteed to colonize the colon.
ANYWAY they were really expensive and I was thinking. I could save hundreds of dollars if I could use these capsules content into making home-made yogurt. As i said i took that probiotic free of charge from my mother and looking at the strains it contains they looked natural enough for my taste.
I use organic whole milk for my yogurt from a local farm and making my own yogurt weekly has pretty much given me the healthy probiotics most people feel the need to buy off the shelves. Thoroughly stir in the store-bought probiotic yoghurt and the probiotic supplements. Pour the mixture into a sealable container and close it off.
Keep the yoghurt mix lukewarm at around 44 C 112 F for at least 12 to 48 hours - in a large thermos for example. So to make probiotic yogurt you should make the yogurt normally and then add the contents of a probiotic supplement just before eating it. That is the only safe way to do it being sure that you are actually getting the probiotic that you wanted in your yogurt.
But I know that isnt what most people want - they want to feel that they are growing the probiotics. I see lots of suggestions on how to make probiotic yogurt. Add the starter culture and gently whisk it in.
Tear open one 5 gram packet of Yogourmet Probiotic yogurt starter culture and pour it into the milk while whisking so that the grains of culture are evenly dispersed. Pour the milk into the yogurt making glass jar and put the lid firmly on. Place the glass yogurt jar into your yogurt maker.
I used regular health food store brand probiotic supplement 5 capsules worth. I mixed it all together and let the coconut milk sit in a yogurt maker for 4 hours I used to make it with milk before going raw. However the coconut cream and coconut water separated.
But to make the concentrated capsules after the yogurt is made and fermented it undergoes a unique freeze drying process to concentrate the yogurt turning it into a ready-to-use powder. The powder is then encapsulated in gastro-resistant capsules with 400 mg of Bravo concentrated probiotic powder in each capsule. I used this to make almond yogurt and it worked greatLet them cool until comfortable to the hands to touch added this probiotic and then put into the yogurt maker for 12 hours then strained a little to make a thick and delicious yogurt.
When using Bacillus Bulgaricus as a starter use about 2 grams to make half a gallon or 2 liters of yogurt. This is about 13 of a teaspoon of starter. Use about 3 grams of starter to make a gallon or 4 liters of yogurt.
This is about half a teaspoon of a starter.