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We like them to be medium-rare so we cooked. For steaks and fillets cook on high heat for approx 3 minutes each side.
Add kangaroo meat toss until coated.
How to make kangaroo steak. How to cook the perfect Kangaroo steak. 2 body fat in a kangaroo making it among the most lean red meat in the world. Cover the steak with a pinch of salt on either side and begin heating your pan on medium-high heat.
Once the pan is hot place the oil in the pan wait 1 minute and then place the steak gently in the pan. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper Add the steak to a hot pan then cook for 6 minutes for medium-rare or to your liking turning every minute For more flavour try one or a combination of the following Halve a garlic clove and rub it over the steak every time you turn it. Before cooking the kangaroo steaks make sure they are patted dry with a clean kitchen towel.
RUB the steaks with a little bit of olive oil. HEAT up your grill pan on medium-high heat ADD in the kangaroo steaks cook for 3 minutes then turn them around and cook for another 3 minutes. If you like your meat to be rare cook these steaks for about 6-7 minutes total.
We like them to be medium-rare so we cooked. What is the best way to cook kangaroo steak. Quick Easy Cooking Instructions Heat frying pan or barbecue to medium-high.
Cook for 45 minutes on each side for a medium-rare finish or to your liking. Rest for 10 minutes under foil before serving. Cook kangaroo meat as steaks on a grill.
Johnny O the Barbecue Hobo demonstrates how to cook kangaroo on the grill–Delicious. Kangaroo meat needs to be prepared in a similar fashion to filet mignon. Learn how to grill up an unusual but great tasting steak.
For steaks and fillets cook on high heat for approx 3 minutes each side. If you are cooking thicker pieces cook for a further 2-3 minutes depending on thickness. Remove from heat cover with foil and rest meat for 5 minutes before serving.
Best served medium rare. Whisk together the ginger garlic soy sauce fish sauce miso paste and sesame oil in a bowl. Step 2 Heat the oil in a skillet over medium heat.
Add the kangaroo fillet. Cook to medium doneness 3. Combine wine chives garlic and onion in bowl.
Add kangaroo meat toss until coated. Cover with plastic wrap. Refrigerate for at least 2 hours or overnight.
Remove meat from marinade drain. Thaw out your steak until it is room temperature. Take the kangaroo steak out of your refrigerator if you marinated it or out of your freezer if you did not.
Then place it on a cabinet or table and let it thaw to room temperature. Kangaroo meat is one of the leanest and healthiest meats on earth. Kangaroo steak is a tender healthy cut that can easily replace beef or venison in your diet.
And that makes cooking kangaroo fillet steaks a skill that you might need to know. How do I cook kangaroo steak. Method Let the kangaroo steak rest at room temperature outside the fridge for 10 minutes.
Cover the steak with a pinch of salt on either side and begin heating your pan on medium-high heat. Once the pan is hot place the oil in the pan wait 1 minute and then place the steak gently in the pan. Spiced kangaroo fillet with red cabbage and saltbush.
A steak to topple any prime beef cut this native meat is rubbed with a invigorating variety of Australian herbs and spices sat atop a bed of. Healthy sustainable and easy to cook heres how to up your kangaroo ante. 2 Jul 2018 - 115 PM UPDATED 4 Jul 2018 - 227 AM.
How to cook kangaroo. Let Kungkas Can Cook Chef Rayleen Brown take you through cooking a kangaroo steak the right way with some special Quondong Jam. This quick video will give you some of the musts to make sure your roo steak doesnt taste gamey.
You can buy some of the saltbush flakes for your seasoning here.