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Dec
Popped amaranth makes a delicious light and fluffy breakfast cereal. Or the whole seeds can be popped like popcorn when added dry to a hot pan.
Its unnecessary and will make the seeds clump together and cook unevenly.
How to make amaranth cereal. Anzeige Low Prices on 30000 Natural Products. Use Code NEWIHERB20 at Checkout. Cooked amaranth is 90 digestible is high in vitamins and minerals and prevents disease supports the immune system prevents grey hair and lowers blood pressureIn a medium saucepan mix amaranth almond milk water cinnamon and salt.
You can corporate amaranth in your diet by cooking it like rice and serving it as side dish. Or include it in dishes like casseroles or vegetarian burgers. But the most fun you can get from these tiny seeds is popping them like popcorn.
Popped amaranth makes a delicious light and fluffy breakfast cereal. Mix it with milk soymilk or yogurt. 1 c or 7 oz 200 g of amaranth seeds.
12 c or 4 fl oz 120 ml of dairy or non-dairy milk. 12 tsp or 005 oz 14 g of ground cinnamon. 12 c or 3 oz 85 g of frozen sour cherries optional.
How to make amaranth cereal. I was at a bulk store today where i spied some amranth grains or are they seeds. I bought about 2 cups worth just to try it out.
And old coworker of mine used to make hot amaranth cereal she was sensitive to oatmeal. I eat oatmeal religiously and would like to try making amaranth for some variety. Amaranth is the most nutritious grain with high protein calcium Iron and fiber.
This video shows how to use Amaranth in four different dishes. Amaranth is cooked similarly to rice where it is added to boiling water and cooked until the liquid is absorbed. If making a pilaf the measurements should be 1 cup amaranth and 1 12 cups water.
For cereal 2 12 cups of water is needed for 1 cup of amaranth. How to cook amaranth. Combine amaranth seeds with two and a half cups water in a pot and bring to a boil.
Reduce heat cover and simmer for up to 20 minutes until grains are fluffy and water is absorbed. For a porridge-like consistency use slightly more water three cups for one cup of grain and cook a little longer. Quinoa and amaranth can be cooked like rice and enjoyed as a pilaf or in salads.
Both have a slightly nutty flavor and a pleasingly chewy texture. Both quinoa and amaranth can be processed into gluten-free flours which are then used to make bread and other baked goods. Amaranth seeds are about the size of quinoa and pop when heated in a similar way to corn kernels.
Dont add oil when youre cooking amaranth. Its unnecessary and will make the seeds clump together and cook unevenly. Cook amaranth in a pot or deep skillet on the stovetop.
Pop the seeds in small batches. How to cook amaranth. Amaranth is most often ground into flour and used in gluten-free baked goods.
It is best to use amaranth flour in combination with other gluten-free flours to achieve a better texture. Or the whole seeds can be popped like popcorn when added dry to a hot pan. These amaranth puffs make a delicious cereal.
I like to pair the little airy amaranth with some fresh fruits nuts a little honey and either regular or non-dairy milks. Occasionally Ill give my morning puffed amaranth cereal a twist by adding a spoonful of either peanut butter or almond butter and slices of banana. Anzeige Low Prices on 30000 Natural Products.
Use Code NEWIHERB20 at Checkout.